15.0 km | 01:03:27 | 04:13/km日期: 2018-11-18 16:15 - 地點: 國立新化高級中學 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 04'17" / 04'16" / 04'11" / 04'12" / 04'13" / 04'16" / 04'17" / 04'17" / 04'20" / 04'17" / 04'17" / 04'21" / 04'12" / 04'07" / 03'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'22") | 1000 / 1000 |
| 2 | | 04'15" (+00'21") | 1000 / 2000 |
| 3 | | 04'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" (+00'22") | 1000 / 6000 |
| 7 | | 04'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'17" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" (+00'23") | 1000 / 11000 |
| 12 | | 04'20" (+00'26") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'06" (+00'12") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 01'36" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
283.05 km 
MIZUNO WAVE HITOGAMI 3 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'11" | 00:12'44" |
| 4 | 04'12" | 00:16'56" |
| 5 | 04'13" | 00:21'09" |
| 6 | 04'16" | 00:25'25" |
| 7 | 04'17" | 00:29'42" |
| 8 | 04'17" | 00:33'59" |
| 9 | 04'20" | 00:38'19" |
| 10 | 04'17" | 00:42'36" |
| 11 | 04'17" | 00:46'53" |
| 12 | 04'21" | 00:51'14" |
| 13 | 04'12" | 00:55'26" |
| 14 | 04'07" | 00:59'33" |
| 15 | 03'54" | 01:03'27" |
| 15.0 | 02'35" | 01:03'28" |
展開計圈分析
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