7.3 km | 00:52:32 | 07:10/km日期: 2018-11-19 16:21 - 平均心率: 139 - 卡路里: 312 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'02" / 06'48" / 07'17" / 06'59" / 07'11" / 06'25" / 07'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'41") | 400 / 400 |
| 2 | | 07'18" (+01'01") | 400 / 800 |
| 3 | | 07'08" (+00'51") | 400 / 1200 |
| 4 | | 06'49" (+00'32") | 400 / 1600 |
| 5 | | 06'47" (+00'30") | 400 / 2000 |
| 6 | | 06'43" (+00'26") | 400 / 2400 |
| 7 | | 07'45" (+01'28") | 400 / 2800 |
| 8 | | 06'43" (+00'26") | 400 / 3199 |
| 9 | | 07'40" (+01'23") | 400 / 3599 |
| 10 | | 06'48" (+00'31") | 400 / 3999 |
| 11 | | 07'19" (+01'02") | 400 / 4399 |
| 12 | | 07'04" (+00'47") | 400 / 4800 |
| 13 | | 06'44" (+00'27") | 400 / 5200 |
| 14 | | 06'32" (+00'15") | 400 / 5600 |
| 15 | | 06'17" | 400 / 6000 |
| 16 | | 07'04" (+00'47") | 400 / 6400 |
| 17 | | 08'30" (+02'13") | 400 / 6800 |
| 18 | | 07'00" (+00'43") | 400 / 7200 |
| 19 | | 06'16" | 131 / 7331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'48" | 00:14'50" |
| 3 | 07'17" | 00:22'07" |
| 4 | 06'59" | 00:29'06" |
| 5 | 07'11" | 00:36'17" |
| 6 | 06'25" | 00:42'42" |
| 7 | 07'41" | 00:50'23" |
| 7.3 | 06'34" | 00:52'34" |
展開計圈分析
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