|  全馬 | 04:37:05 | 06:28/km | 第2馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:37:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+05'45") | 01:06'09" (+04'55") | | 00:30'33" (+00'42") | | 00:30'16" (+00'25") | 01:01'14" | | 00:30'58" (+01'07") | | 00:29'51" | 01:04'17" (+03'03") | | 00:34'26" (+04'35") | | 00:33'48" (+03'57") | 01:08'36" (+07'22") | | 00:34'48" (+04'57") | |
日期: 2018-11-18 06:29 - 平均心率: 168 - 卡路里: 2876 Cal - 總步數: 50412 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'42" (+05'10") | 1002 / 1002 | 135 / 68 | | 2 | | 06'09" (+00'37") | 1002 / 2005 | 187 / 86 | | 3 | | 06'25" (+00'53") | 1004 / 3009 | 186 / 83 | | 4 | | 06'13" (+00'41") | 1000 / 4009 | 188 / 85 | | 5 | | 06'03" (+00'31") | 1006 / 5016 | 187 / 87 |
| 6 | | 06'08" (+00'36") | 1006 / 6022 | 186 / 87 | | 7 | | 05'53" (+00'21") | 1003 / 7025 | 186 / 90 | | 8 | | 06'42" (+01'10") | 1003 / 8029 | 176 / 84 | | 9 | | 05'58" (+00'26") | 1000 / 9030 | 186 / 89 | | 10 | | 05'41" (+00'09") | 1003 / 10033 | 186 / 93 | | 11 | | 06'20" (+00'48") | 1003 / 11037 | 183 / 85 | | 12 | | 06'06" (+00'34") | 1007 / 12044 | 186 / 87 | | 13 | | 06'00" (+00'28") | 1004 / 13048 | 184 / 90 | | 14 | | 05'57" (+00'25") | 1005 / 14053 | 187 / 89 | | 15 | | 05'44" (+00'12") | 1007 / 15061 | 188 / 92 | | 16 | | 06'21" (+00'49") | 1004 / 16065 | 180 / 87 | | 17 | | 05'49" (+00'17") | 1001 / 17066 | 189 / 90 | | 18 | | 06'24" (+00'52") | 1006 / 18073 | 181 / 86 | | 19 | | 05'40" (+00'08") | 1007 / 19081 | 189 / 92 | | 20 | | 06'33" (+01'01") | 1003 / 20084 | 182 / 83 | | 21 | | 05'32" | 1002 / 21086 | 190 / 94 | | 22 | | 05'41" (+00'09") | 1001 / 22088 | 188 / 93 | | 23 | | 06'39" (+01'07") | 1002 / 23090 | 181 / 82 | | 24 | | 05'56" (+00'24") | 1007 / 24097 | 187 / 89 | | 25 | | 05'58" (+00'26") | 1005 / 25103 | 186 / 89 | | 26 | | 07'29" (+01'57") | 1006 / 26109 | 170 / 78 | | 27 | | 06'06" (+00'34") | 1004 / 27114 | 186 / 87 | | 28 | | 06'51" (+01'19") | 1004 / 28118 | 180 / 80 | | 29 | | 07'35" (+02'03") | 1006 / 29125 | 168 / 78 | | 30 | | 06'13" (+00'41") | 1004 / 30129 | 186 / 86 | | 31 | | 07'23" (+01'51") | 1009 / 31139 | 177 / 76 | | 32 | | 06'09" (+00'37") | 1007 / 32146 | 188 / 86 | | 33 | | 07'04" (+01'32") | 1000 / 33147 | 179 / 78 | | 34 | | 06'03" (+00'31") | 1004 / 34151 | 187 / 88 | | 35 | | 06'59" (+01'27") | 1003 / 35155 | 169 / 84 | | 36 | | 06'06" (+00'34") | 1006 / 36162 | 187 / 87 | | 37 | | 08'13" (+02'41") | 1007 / 37170 | 175 / 69 | | 38 | | 06'31" (+00'59") | 1007 / 38177 | 184 / 82 | | 39 | | 06'50" (+01'18") | 1009 / 39186 | 182 / 80 | | 40 | | 06'54" (+01'22") | 1004 / 40191 | 184 / 78 | | 41 | | 06'18" (+00'46") | 1002 / 41194 | 187 / 84 | | 42 | | 06'14" (+00'42") | 1004 / 42199 | 190 / 84 | | 43 | | 06'20" (+00'48") | 619 / 42819 | 189 / 83 |
賽前宣言: 等待許久的賽事 賽後評分: 天氣太熱，補給跟降溫站不足 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 230.17 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'43" | 00:10'43" | | 2 | 06'10" | 00:16'53" | | 3 | 06'27" | 00:23'20" | | 4 | 06'14" | 00:29'34" | | 5 | 06'02" | 00:35'36" | | 6 | 06'11" | 00:41'47" | | 7 | 05'56" | 00:47'43" | | 8 | 06'43" | 00:54'26" | | 9 | 06'03" | 01:00'29" | | 10 | 05'40" | 01:06'09" | | 11 | 06'22" | 01:12'31" | | 12 | 06'06" | 01:18'37" | | 13 | 06'03" | 01:24'40" | | 14 | 05'58" | 01:30'38" | | 15 | 05'47" | 01:36'25" | | 16 | 06'23" | 01:42'48" | | 17 | 05'53" | 01:48'41" | | 18 | 06'23" | 01:55'04" | | 19 | 05'44" | 02:00'48" | | 20 | 06'35" | 02:07'23" | | 21 | 05'33" | 02:12'56" | | 22 | 05'42" | 02:18'38" | | 23 | 06'40" | 02:25'18" | | 24 | 05'55" | 02:31'13" | | 25 | 06'01" | 02:37'14" | | 26 | 07'34" | 02:44'48" | | 27 | 06'05" | 02:50'53" | | 28 | 06'52" | 02:57'45" | | 29 | 07'38" | 03:05'23" | | 30 | 06'17" | 03:11'40" | | 31 | 07'26" | 03:19'06" | | 32 | 06'11" | 03:25'17" | | 33 | 07'11" | 03:32'28" | | 34 | 05'58" | 03:38'26" | | 35 | 07'02" | 03:45'28" | | 36 | 06'07" | 03:51'35" | | 37 | 08'15" | 03:59'50" | | 38 | 06'38" | 04:06'28" | | 39 | 06'50" | 04:13'18" | | 40 | 06'58" | 04:20'16" | | 41 | 06'21" | 04:26'37" | | 42 | 06'20" | 04:32'57" | | 42.6 | 06'40" | 04:37'05" |
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