10.3 km | 01:03:31 | 06:09/km日期: 2018-11-20 18:49 - 總爬升: 330 m - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'38" / 06'52" / 06'27" / 06'08" / 06'18" / 05'15" / 05'26" / 07'23" / 05'32" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'52" (+01'37") | 1000 / 2000 |
| 3 | | 06'26" (+01'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+01'02") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 07'23" (+02'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'57") | 317 / 10317 |
11月累積里程 :
209.73 km 
Puma IGNITE v2 累積 :
676.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'08" | 00:26'05" |
| 5 | 06'18" | 00:32'23" |
| 6 | 05'15" | 00:37'38" |
| 7 | 05'26" | 00:43'04" |
| 8 | 07'23" | 00:50'27" |
| 9 | 05'32" | 00:55'59" |
| 10 | 05'35" | 01:01'34" |
| 10.3 | 06'12" | 01:03'32" |
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