22.1 km | 03:05:17 | 08:23/km日期: 2018-11-25 06:28 - 卡路里: 1093 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'25" / 07'31" / 08'48" / 07'39" / 07'40" / 09'34" / 07'47" / 07'35" / 07'44" / 10'04" / 07'54" / 07'34" / 09'31" / 07'53" / 07'52" / 07'53" / 12'28" / 07'45" / 07'41" / 08'08" / 10'19" / 07'46" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'31" (+00'07") | 1000 / 2000 |
| 3 | | 08'47" (+01'23") | 1000 / 3000 |
| 4 | | 07'39" (+00'15") | 1000 / 4000 |
| 5 | | 07'40" (+00'16") | 1000 / 5000 |
| 6 | | 09'34" (+02'10") | 1000 / 6000 |
| 7 | | 07'46" (+00'22") | 1000 / 7000 |
| 8 | | 07'35" (+00'11") | 1000 / 8000 |
| 9 | | 07'44" (+00'20") | 1000 / 9000 |
| 10 | | 10'03" (+02'39") | 1000 / 10000 |
| 11 | | 07'54" (+00'30") | 1000 / 11000 |
| 12 | | 07'33" (+00'09") | 1000 / 12000 |
| 13 | | 09'31" (+02'07") | 1000 / 13000 |
| 14 | | 07'53" (+00'29") | 1000 / 14000 |
| 15 | | 07'50" (+00'26") | 1000 / 15000 |
| 16 | | 07'53" (+00'29") | 1000 / 16000 |
| 17 | | 12'28" (+05'04") | 1000 / 17000 |
| 18 | | 07'44" (+00'20") | 1000 / 18000 |
| 19 | | 07'41" (+00'17") | 1000 / 19000 |
| 20 | | 08'08" (+00'44") | 1000 / 20000 |
| 21 | | 10'17" (+02'53") | 1000 / 21000 |
| 22 | | 07'46" (+00'22") | 1000 / 22000 |
| 23 | | 08'34" (+01'10") | 89 / 22089 |
11月累積里程 :
125.36 km 
Mizuno WAVE RIDER 20 累積 :
866.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'31" | 00:14'56" |
| 3 | 08'48" | 00:23'44" |
| 4 | 07'39" | 00:31'23" |
| 5 | 07'40" | 00:39'03" |
| 6 | 09'34" | 00:48'37" |
| 7 | 07'47" | 00:56'24" |
| 8 | 07'35" | 01:03'59" |
| 9 | 07'44" | 01:11'43" |
| 10 | 10'04" | 01:21'47" |
| 11 | 07'54" | 01:29'41" |
| 12 | 07'34" | 01:37'15" |
| 13 | 09'31" | 01:46'46" |
| 14 | 07'53" | 01:54'39" |
| 15 | 07'52" | 02:02'31" |
| 16 | 07'53" | 02:10'24" |
| 17 | 12'28" | 02:22'52" |
| 18 | 07'45" | 02:30'37" |
| 19 | 07'41" | 02:38'18" |
| 20 | 08'08" | 02:46'26" |
| 21 | 10'19" | 02:56'45" |
| 22 | 07'46" | 03:04'31" |
| 22.1 | 08'34" | 03:05'17" |
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