10.1 km | 00:56:58 | 05:37/km日期: 2018-11-18 16:19 - 卡路里: 691 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'43" / 05'35" / 06'14" / 05'23" / 05'43" / 05'24" / 05'33" / 05'43" / 05'32" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 134 / 10134 |
11月累積里程 : 322.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 06'14" | 00:17'32" |
| 4 | 05'23" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'33" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'32" | 00:50'50" |
| 10 | 05'26" | 00:56'16" |
| 10.1 | 05'20" | 00:56'59" |
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