10.1 km | 00:54:36 | 05:24/km日期: 2018-11-19 18:36 - 地點: 演藝廳後方 - 天氣: 晴 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'58" / 05'47" / 05'36" / 05'33" / 05'34" / 05'25" / 05'23" / 05'12" / 04'55" / 04'38" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'21") | 1000 / 1000 |
2 | | 05'46" (+01'09") | 1000 / 2000 |
3 | | 05'36" (+00'59") | 1000 / 3000 |
4 | | 05'33" (+00'56") | 1000 / 4000 |
5 | | 05'33" (+00'56") | 1000 / 5000 |
6 | | 05'25" (+00'48") | 1000 / 6000 |
7 | | 05'22" (+00'45") | 1000 / 7000 |
8 | | 05'11" (+00'34") | 1000 / 8000 |
9 | | 04'54" (+00'17") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'33" (+00'56") | 107 / 10107 |
11月累積里程 :
322.30 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'36" | 00:17'21" |
4 | 05'33" | 00:22'54" |
5 | 05'34" | 00:28'28" |
6 | 05'25" | 00:33'53" |
7 | 05'23" | 00:39'16" |
8 | 05'12" | 00:44'28" |
9 | 04'55" | 00:49'23" |
10 | 04'38" | 00:54'01" |
10.1 | 06'01" | 00:54'40" |