12.9 km | 01:13:46 | 05:41/km日期: 2018-11-19 11:46 - 平均心率: 122 - 卡路里: 826 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'04" / 05'47" / 05'52" / 05'49" / 05'44" / 05'51" / 06'08" / 05'36" / 05'38" / 05'36" / 05'47" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+01'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'04" | 942 / 12942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 364.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 06'08" | 00:41'15" |
| 8 | 05'36" | 00:46'51" |
| 9 | 05'38" | 00:52'29" |
| 10 | 05'36" | 00:58'05" |
| 11 | 05'47" | 01:03'52" |
| 12 | 05'07" | 01:08'59" |
| 12.9 | 05'04" | 01:13'46" |
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