26.1 km | 02:22:08 | 05:26/km日期: 2018-11-24 06:35 - 總爬升: 143 m - 平均心率: 170 - 卡路里: 1410 Cal
Pace: 06'02" / 05'39" / 05'35" / 05'27" / 05'24" / 05'18" / 05'23" / 05'20" / 05'23" / 05'22" / 05'36" / 06'02" / 05'12" / 05'21" / 05'09" / 06'29" / 05'22" / 05'19" / 05'19" / 05'09" / 05'04" / 06'10" / 05'12" / 05'08" / 04'50" / 05'10" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.62 km 
Adidas adizero adios 3 累積 :
1058.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'18" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 05'20" | 00:44'08" |
| 9 | 05'23" | 00:49'31" |
| 10 | 05'22" | 00:54'53" |
| 11 | 05'36" | 01:00'29" |
| 12 | 06'02" | 01:06'31" |
| 13 | 05'12" | 01:11'43" |
| 14 | 05'21" | 01:17'04" |
| 15 | 05'09" | 01:22'13" |
| 16 | 06'29" | 01:28'42" |
| 17 | 05'22" | 01:34'04" |
| 18 | 05'19" | 01:39'23" |
| 19 | 05'19" | 01:44'42" |
| 20 | 05'09" | 01:49'51" |
| 21 | 05'04" | 01:54'55" |
| 22 | 06'10" | 02:01'05" |
| 23 | 05'12" | 02:06'17" |
| 24 | 05'08" | 02:11'25" |
| 25 | 04'50" | 02:16'15" |
| 26 | 05'10" | 02:21'25" |
| 26.1 | 06'01" | 02:22'08" |
留言 
