10.0 km | 00:56:46 | 05:39/km日期: 2018-11-19 18:49 - 平均心率: 125 - 卡路里: 331 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'24" / 06'05" / 05'25" / 05'42" / 05'23" / 05'41" / 05'21" / 05'37" / 05'24" / 05'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'51") | 2000 / 2000 |
2 | | 05'26" (+00'04") | 1600 / 3600 |
3 | | 06'01" (+00'39") | 400 / 4000 |
4 | | 05'25" (+00'03") | 1600 / 5600 |
5 | | 05'56" (+00'34") | 400 / 6000 |
6 | | 05'22" | 1600 / 7600 |
7 | | 05'57" (+00'35") | 400 / 8000 |
8 | | 05'24" (+00'02") | 1600 / 9600 |
9 | | 05'55" (+00'33") | 400 / 10000 |
10 | | 06'05" (+00'43") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
310.10 km Asics Tartherzeal 4 TS 累積 :
3015.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 05'25" | 00:17'54" |
4 | 05'42" | 00:23'36" |
5 | 05'23" | 00:28'59" |
6 | 05'41" | 00:34'40" |
7 | 05'21" | 00:40'01" |
8 | 05'37" | 00:45'38" |
9 | 05'24" | 00:51'02" |
10 | 05'38" | 00:56'40" |
10.0 | 05'46" | 00:56'47" |