10.0 km | 00:55:45 | 05:33/km日期: 2018-11-20 07:09 - 平均心率: 134 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'35" / 05'24" / 05'13" / 05'26" / 05'38" / 05'27" / 05'44" / 05'36" / 05'49" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 135.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'38" | 00:27'16" |
| 6 | 05'27" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 8 | 05'36" | 00:44'03" |
| 9 | 05'49" | 00:49'52" |
| 10 | 05'44" | 00:55'36" |
| 10.0 | 05'33" | 00:55'45" |
ricky tseng 說推
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