10.1 km | 00:54:16 | 05:21/km日期: 2014-04-14 18:10 - 地點: 宜蘭河自行車道 - 天氣: 涼爽 - 卡路里: 867 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'26" / 05'18" / 05'28" / 05'26" / 05'28" / 05'47" / 05'43" / 05'05" / 05'02" / 04'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 996 / 996 |
| 2 | | 05'19" (+00'33") | 1009 / 2005 |
| 3 | | 05'25" (+00'39") | 1006 / 3012 |
| 4 | | 05'26" (+00'40") | 1003 / 4015 |
| 5 | | 05'27" (+00'41") | 1003 / 5018 |
| 6 | | 05'46" (+01'00") | 1003 / 6022 |
| 7 | | 05'42" (+00'56") | 997 / 7019 |
| 8 | | 05'05" (+00'19") | 1011 / 8030 |
| 9 | | 05'00" (+00'14") | 1003 / 9034 |
| 10 | | 04'46" | 992 / 10026 |
| 11 | | 04'52" (+00'06") | 136 / 10163 |
昨天31度的高溫天氣就在跑三重馬.今天這麼涼爽的天氣就給它造就對.
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'28" | 00:27'06" |
| 6 | 05'47" | 00:32'53" |
| 7 | 05'43" | 00:38'36" |
| 8 | 05'05" | 00:43'41" |
| 9 | 05'02" | 00:48'43" |
| 10 | 04'46" | 00:53'29" |
| 10.1 | 06'19" | 00:54'16" |
展開計圈分析
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