23.0 km | 02:12:02 | 05:44/km日期: 2018-11-20 17:42 - 平均心率: 156 - 卡路里: 1441 Cal - 平均步頻: 176
Pace: 05'41" / 05'36" / 05'34" / 05'37" / 05'47" / 05'48" / 05'39" / 05'35" / 05'36" / 05'59" / 05'37" / 05'38" / 05'36" / 05'37" / 05'41" / 05'43" / 05'56" / 07'07" / 05'38" / 05'38" / 05'35" / 05'39" / 2883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 07'07" (+01'33") | 1000 / 18000 |
| 19 | | 05'37" (+00'03") | 1000 / 19000 |
| 20 | | 05'37" (+00'03") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'39" (+00'05") | 1000 / 22000 |
| 23 | | 05'44" (+00'10") | 1002 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'37" | 00:22'28" |
| 5 | 05'47" | 00:28'15" |
| 6 | 05'48" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'35" | 00:45'17" |
| 9 | 05'36" | 00:50'53" |
| 10 | 05'59" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 12 | 05'38" | 01:08'07" |
| 13 | 05'36" | 01:13'43" |
| 14 | 05'37" | 01:19'20" |
| 15 | 05'41" | 01:25'01" |
| 16 | 05'43" | 01:30'44" |
| 17 | 05'56" | 01:36'40" |
| 18 | 07'07" | 01:43'47" |
| 19 | 05'38" | 01:49'25" |
| 20 | 05'38" | 01:55'03" |
| 21 | 05'35" | 02:00'38" |
| 22 | 05'39" | 02:06'17" |
| 23.0 | 05'45" | 02:12'03" |
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