8.1 km | 00:54:07 | 06:42/km日期: 2014-04-14 05:17 - 地點: 新莊運動公園 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'31" / 07'04" / 06'57" / 06'36" / 06'17" / 06'26" / 06'28" / 06'44" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 399 / 399 |
| 2 | | 06'20" (+00'08") | 401 / 801 |
| 3 | | 06'51" (+00'39") | 410 / 1212 |
| 4 | | 06'57" (+00'45") | 397 / 1610 |
| 5 | | 07'07" (+00'55") | 402 / 2012 |
| 6 | | 07'05" (+00'53") | 401 / 2414 |
| 7 | | 06'51" (+00'39") | 408 / 2822 |
| 8 | | 06'47" (+00'35") | 397 / 3220 |
| 9 | | 06'38" (+00'26") | 401 / 3621 |
| 10 | | 06'28" (+00'16") | 404 / 4025 |
| 11 | | 06'13" (+00'01") | 406 / 4432 |
| 12 | | 06'23" (+00'11") | 406 / 4838 |
| 13 | | 06'16" (+00'04") | 400 / 5239 |
| 14 | | 06'12" | 400 / 5639 |
| 15 | | 06'34" (+00'22") | 400 / 6040 |
| 16 | | 06'26" (+00'14") | 408 / 6448 |
| 17 | | 06'22" (+00'10") | 402 / 6851 |
| 18 | | 06'47" (+00'35") | 405 / 7256 |
| 19 | | 06'41" (+00'29") | 401 / 7657 |
| 20 | | 07'00" (+00'48") | 399 / 8057 |
| 21 | | 08'00" (+01'48") | 79 / 8136 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'04" | 00:13'35" |
| 3 | 06'57" | 00:20'32" |
| 4 | 06'36" | 00:27'08" |
| 5 | 06'17" | 00:33'25" |
| 6 | 06'26" | 00:39'51" |
| 7 | 06'28" | 00:46'19" |
| 8 | 06'44" | 00:53'03" |
| 8.1 | 14'24" | 00:54'07" |
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