15.6 km | 01:35:03 | 06:05/km日期: 2018-11-20 22:09 - 平均心率: 118 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'14" / 05'53" / 06'03" / 05'51" / 06'28" / 06'02" / 06'03" / 05'46" / 05'58" / 06'09" / 06'21" / 06'30" / 05'13" / 06'17" / 06'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+01'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+01'09") | 1000 / 11000 |
| 12 | | 06'30" (+01'18") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'58") | 1000 / 15000 |
| 16 | | 06'32" (+01'20") | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 06'28" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 8 | 05'46" | 00:48'20" |
| 9 | 05'58" | 00:54'18" |
| 10 | 06'09" | 01:00'27" |
| 11 | 06'21" | 01:06'48" |
| 12 | 06'30" | 01:13'18" |
| 13 | 05'13" | 01:18'31" |
| 14 | 06'17" | 01:24'48" |
| 15 | 06'10" | 01:30'58" |
| 15.6 | 06'32" | 01:35'03" |
展開計圈分析
留言 
