10.7 km | 01:08:06 | 06:20/km日期: 2018-11-19 20:15 - 卡路里: 773 Cal - 平均步頻: 170 - PM2.5: 良好(7)
Pace: 06'28" / 06'53" / 06'19" / 06'30" / 06'07" / 06'03" / 06'07" / 06'00" / 07'28" / 06'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 07'28" (+01'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10001 |
| 11 | | 05'30" | 747 / 10748 |
11月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'53" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'30" | 00:26'10" |
| 5 | 06'07" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 06'07" | 00:44'27" |
| 8 | 06'00" | 00:50'27" |
| 9 | 07'28" | 00:57'55" |
| 10 | 06'04" | 01:03'59" |
| 10.7 | 05'30" | 01:08'06" |
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