21.5 km | 02:00:48 | 05:37/km日期: 2018-11-22 17:52 - 平均心率: 156 - 卡路里: 1335 Cal - 平均步頻: 174
Pace: 05'45" / 05'29" / 05'33" / 05'35" / 05'38" / 05'40" / 05'40" / 05'38" / 05'39" / 05'38" / 05'38" / 05'36" / 05'37" / 05'43" / 05'35" / 05'44" / 05'40" / 05'36" / 05'38" / 05'32" / 05'30" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'33" (+00'05") | 1000 / 3000 |
4 | | 05'35" (+00'07") | 1000 / 4000 |
5 | | 05'37" (+00'09") | 1000 / 5000 |
6 | | 05'40" (+00'12") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 05'37" (+00'09") | 1000 / 8000 |
9 | | 05'38" (+00'10") | 1000 / 9000 |
10 | | 05'37" (+00'09") | 1000 / 10000 |
11 | | 05'37" (+00'09") | 1000 / 11000 |
12 | | 05'36" (+00'08") | 1000 / 12000 |
13 | | 05'36" (+00'08") | 1000 / 13000 |
14 | | 05'42" (+00'14") | 1000 / 14000 |
15 | | 05'34" (+00'06") | 1000 / 15000 |
16 | | 05'44" (+00'16") | 1000 / 16000 |
17 | | 05'40" (+00'12") | 1000 / 17000 |
18 | | 05'35" (+00'07") | 1000 / 18000 |
19 | | 05'38" (+00'10") | 1000 / 19000 |
20 | | 05'31" (+00'03") | 1000 / 20000 |
21 | | 05'30" (+00'02") | 1000 / 21000 |
22 | | 05'28" | 501 / 21501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'35" | 00:22'22" |
5 | 05'38" | 00:28'00" |
6 | 05'40" | 00:33'40" |
7 | 05'40" | 00:39'20" |
8 | 05'38" | 00:44'58" |
9 | 05'39" | 00:50'37" |
10 | 05'38" | 00:56'15" |
11 | 05'38" | 01:01'53" |
12 | 05'36" | 01:07'29" |
13 | 05'37" | 01:13'06" |
14 | 05'43" | 01:18'49" |
15 | 05'35" | 01:24'24" |
16 | 05'44" | 01:30'08" |
17 | 05'40" | 01:35'48" |
18 | 05'36" | 01:41'24" |
19 | 05'38" | 01:47'02" |
20 | 05'32" | 01:52'34" |
21 | 05'30" | 01:58'04" |
21.5 | 05'28" | 02:00'49" |