21.1 km | 01:58:21 | 05:37/km日期: 2018-11-22 17:09 - 總爬升: 202 m - 卡路里: 1648 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64%
Pace: 05'31" / 05'08" / 05'01" / 05'05" / 05'08" / 05'10" / 05'44" / 05'28" / 05'24" / 05'35" / 05'30" / 05'32" / 06'26" / 05'41" / 05'41" / 05'47" / 05'42" / 06'25" / 05'35" / 06'33" / 05'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'26" (+01'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'47" (+00'46") | 1000 / 16000 |
| 17 | | 05'42" (+00'41") | 1000 / 17000 |
| 18 | | 06'24" (+01'23") | 1000 / 18000 |
| 19 | | 05'35" (+00'34") | 1000 / 19000 |
| 20 | | 06'32" (+01'31") | 1000 / 20000 |
| 21 | | 05'51" (+00'50") | 1000 / 21000 |
| 22 | | 06'42" (+01'41") | 59 / 21059 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'44" | 00:36'47" |
| 8 | 05'28" | 00:42'15" |
| 9 | 05'24" | 00:47'39" |
| 10 | 05'35" | 00:53'14" |
| 11 | 05'30" | 00:58'44" |
| 12 | 05'32" | 01:04'16" |
| 13 | 06'26" | 01:10'42" |
| 14 | 05'41" | 01:16'23" |
| 15 | 05'41" | 01:22'04" |
| 16 | 05'47" | 01:27'51" |
| 17 | 05'42" | 01:33'33" |
| 18 | 06'25" | 01:39'58" |
| 19 | 05'35" | 01:45'33" |
| 20 | 06'33" | 01:52'06" |
| 21 | 05'52" | 01:57'58" |
| 21.1 | 06'28" | 01:58'21" |
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