15.1 km | 02:07:01 | 08:24/km日期: 2014-04-15 04:05 - 地點: 潭雅神 - 平均心率: 74 - 卡路里: 1115 Cal - 溫度: 20°C - 濕度: 61%
Pace: 08'44" / 08'10" / 08'12" / 08'21" / 08'27" / 08'47" / 08'35" / 08'58" / 08'12" / 08'18" / 08'14" / 08'09" / 08'15" / 08'24" / 07'48" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" | 22 / 22 |
2 | | 08'21" | 15158 / 15180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
258.67 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'10" | 00:16'54" |
3 | 08'12" | 00:25'06" |
4 | 08'21" | 00:33'27" |
5 | 08'27" | 00:41'54" |
6 | 08'47" | 00:50'41" |
7 | 08'35" | 00:59'16" |
8 | 08'58" | 01:08'14" |
9 | 08'12" | 01:16'26" |
10 | 08'18" | 01:24'44" |
11 | 08'14" | 01:32'58" |
12 | 08'09" | 01:41'07" |
13 | 08'15" | 01:49'22" |
14 | 08'24" | 01:57'46" |
15 | 07'48" | 02:05'34" |
15.1 | 14'04" | 02:07'01" |