43.7 km | 04:48:33 | 06:35/km日期: 2018-11-25 08:06 - 平均心率: 154 - 卡路里: 3131 Cal - 平均步頻: 176
Pace: 06'08" / 05'39" / 05'57" / 05'53" / 05'42" / 06'09" / 06'00" / 06'00" / 06'15" / 05'48" / 07'22" / 06'06" / 06'31" / 05'58" / 06'17" / 06'10" / 06'19" / 05'58" / 07'12" / 06'09" / 06'46" / 06'56" / 06'12" / 06'13" / 08'32" / 06'16" / 06'47" / 06'27" / 07'37" / 06'36" / 06'32" / 07'34" / 06'38" / 08'12" / 07'46" / 06'45" / 07'37" / 06'52" / 07'11" / 06'54" / 06'49" / 07'02" / 06'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'22" (+01'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'30" (+00'52") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 06'18" (+00'40") | 1000 / 17000 |
| 18 | | 05'57" (+00'19") | 1000 / 18000 |
| 19 | | 07'12" (+01'34") | 1000 / 19000 |
| 20 | | 06'08" (+00'30") | 1000 / 20000 |
| 21 | | 06'33" (+00'55") | 1000 / 21000 |
| 22 | | 07'08" (+01'30") | 1000 / 22000 |
| 23 | | 06'10" (+00'32") | 1000 / 23000 |
| 24 | | 06'13" (+00'35") | 1000 / 24000 |
| 25 | | 08'32" (+02'54") | 1000 / 25000 |
| 26 | | 06'15" (+00'37") | 1000 / 26000 |
| 27 | | 06'47" (+01'09") | 1000 / 27000 |
| 28 | | 06'27" (+00'49") | 1000 / 28000 |
| 29 | | 07'37" (+01'59") | 1000 / 29000 |
| 30 | | 06'36" (+00'58") | 1000 / 30000 |
| 31 | | 06'31" (+00'53") | 1000 / 31000 |
| 32 | | 07'33" (+01'55") | 1000 / 32000 |
| 33 | | 06'37" (+00'59") | 1000 / 33000 |
| 34 | | 08'12" (+02'34") | 1000 / 34000 |
| 35 | | 07'45" (+02'07") | 1000 / 35000 |
| 36 | | 06'45" (+01'07") | 1000 / 36000 |
| 37 | | 07'36" (+01'58") | 1000 / 37000 |
| 38 | | 06'52" (+01'14") | 1000 / 38000 |
| 39 | | 07'10" (+01'32") | 1000 / 39000 |
| 40 | | 06'53" (+01'15") | 1000 / 40000 |
| 41 | | 06'49" (+01'11") | 1000 / 41000 |
| 42 | | 07'02" (+01'24") | 1000 / 42000 |
| 43 | | 06'26" (+00'48") | 1000 / 43000 |
| 44 | | 05'57" (+00'19") | 727 / 43727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
81.31 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 06'09" | 00:35'28" |
| 7 | 06'00" | 00:41'28" |
| 8 | 06'00" | 00:47'28" |
| 9 | 06'15" | 00:53'43" |
| 10 | 05'48" | 00:59'31" |
| 11 | 07'22" | 01:06'53" |
| 12 | 06'06" | 01:12'59" |
| 13 | 06'31" | 01:19'30" |
| 14 | 05'58" | 01:25'28" |
| 15 | 06'17" | 01:31'45" |
| 16 | 06'10" | 01:37'55" |
| 17 | 06'19" | 01:44'14" |
| 18 | 05'58" | 01:50'12" |
| 19 | 07'12" | 01:57'24" |
| 20 | 06'09" | 02:03'33" |
| 21 | 06'46" | 02:10'19" |
| 22 | 06'56" | 02:17'15" |
| 23 | 06'12" | 02:23'27" |
| 24 | 06'13" | 02:29'40" |
| 25 | 08'32" | 02:38'12" |
| 26 | 06'16" | 02:44'28" |
| 27 | 06'47" | 02:51'15" |
| 28 | 06'27" | 02:57'42" |
| 29 | 07'37" | 03:05'19" |
| 30 | 06'36" | 03:11'55" |
| 31 | 06'32" | 03:18'27" |
| 32 | 07'34" | 03:26'01" |
| 33 | 06'38" | 03:32'39" |
| 34 | 08'12" | 03:40'51" |
| 35 | 07'46" | 03:48'37" |
| 36 | 06'45" | 03:55'22" |
| 37 | 07'37" | 04:02'59" |
| 38 | 06'52" | 04:09'51" |
| 39 | 07'11" | 04:17'02" |
| 40 | 06'54" | 04:23'56" |
| 41 | 06'49" | 04:30'45" |
| 42 | 07'02" | 04:37'47" |
| 43 | 06'27" | 04:44'14" |
| 43.7 | 05'57" | 04:48'34" |
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