16.6 km | 02:13:51 | 08:02/km日期: 2018-11-24 05:41 - 總爬升: 462 m - 地點: 龍崎國小 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1228 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'51" / 06'15" / 06'15" / 05'44" / 06'09" / 10'24" / 07'30" / 06'35" / 18'14" / 06'30" / 06'28" / 08'23" / 10'51" / 09'54" / 05'56" / 06'29" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 10'23" (+04'39") | 1000 / 6000 |
| 7 | | 07'29" (+01'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'51") | 1000 / 8000 |
| 9 | | 18'13" (+12'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 08'22" (+02'38") | 1000 / 12000 |
| 13 | | 10'51" (+05'07") | 1000 / 13000 |
| 14 | | 09'53" (+04'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'28" (+00'44") | 1000 / 16000 |
| 17 | | 09'54" (+04'10") | 644 / 16644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
157.45 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 06'15" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 10'24" | 00:40'38" |
| 7 | 07'30" | 00:48'08" |
| 8 | 06'35" | 00:54'43" |
| 9 | 18'14" | 01:12'57" |
| 10 | 06'30" | 01:19'27" |
| 11 | 06'28" | 01:25'55" |
| 12 | 08'23" | 01:34'18" |
| 13 | 10'51" | 01:45'09" |
| 14 | 09'54" | 01:55'03" |
| 15 | 05'56" | 02:00'59" |
| 16 | 06'29" | 02:07'28" |
| 16.6 | 09'54" | 02:13'51" |
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