12.1 km | 01:21:19 | 06:43/km日期: 2018-11-22 05:47 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'52" / 07'14" / 06'16" / 06'16" / 06'22" / 06'17" / 06'27" / 09'25" / 06'35" / 06'34" / 06'41" / 08'43" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'40" (+00'25") | 1000 / 11000 |
| 12 | | 07'34" (+01'19") | 1000 / 12000 |
| 13 | | 10'11" (+03'56") | 89 / 12089 |
11月累積里程 :
196.36 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 06'16" | 00:21'22" |
| 4 | 06'16" | 00:27'38" |
| 5 | 06'22" | 00:34'00" |
| 6 | 06'17" | 00:40'17" |
| 7 | 06'27" | 00:46'44" |
| 8 | 09'25" | 00:56'09" |
| 9 | 06'35" | 01:02'44" |
| 10 | 06'34" | 01:09'18" |
| 11 | 06'41" | 01:15'59" |
| 12 | 08'43" | 01:24'42" |
| 12.1 | 10'11" | 01:25'37" |
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