13.4 km | 01:23:58 | 06:16/km日期: 2018-11-22 05:25 - 平均心率: 124 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 06'51" / 06'06" / 08'06" / 06'03" / 06'21" / 05'47" / 05'38" / 05'33" / 05'44" / 05'51" / 06'25" / 06'20" / 07'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 07'09" (+01'37") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'59" (+01'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 387 / 13387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.98 km 
adidas adizero adios 3m 累積 :
966.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 08'06" | 00:21'03" |
| 4 | 06'03" | 00:27'06" |
| 5 | 06'21" | 00:33'27" |
| 6 | 05'47" | 00:39'14" |
| 7 | 05'38" | 00:44'52" |
| 8 | 05'33" | 00:50'25" |
| 9 | 05'44" | 00:56'09" |
| 10 | 05'51" | 01:02'00" |
| 11 | 06'25" | 01:08'25" |
| 12 | 06'20" | 01:14'45" |
| 13 | 07'00" | 01:21'45" |
| 13.4 | 05'45" | 01:23'59" |
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