10.0 km | 01:09:43 | 06:57/km日期: 2018-11-21 18:30 - 總爬升: 124 m - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 08'07" / 07'19" / 06'50" / 06'37" / 06'56" / 06'48" / 06'15" / 06'05" / 06'18" / 07'56" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'28") | 1000 / 1000 |
| 2 | | 07'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 07'55" (+01'50") | 1000 / 10000 |
| 11 | | 09'42" (+03'37") | 11 / 10011 |
11月累積里程 :
43.17 km 
Adidas TAKUMI ren 累積 :
4167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'19" | 00:15'26" |
| 3 | 06'50" | 00:22'16" |
| 4 | 06'37" | 00:28'53" |
| 5 | 06'56" | 00:35'49" |
| 6 | 06'48" | 00:42'37" |
| 7 | 06'15" | 00:48'52" |
| 8 | 06'05" | 00:54'57" |
| 9 | 06'18" | 01:01'15" |
| 10 | 07'56" | 01:09'11" |
| 10.0 | 12'36" | 01:09'20" |
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