10.7 km | 00:58:01 | 05:24/km日期: 2018-11-22 05:52 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 03'52" / 06'02" / 06'16" / 06'06" / 03'39" / 06'14" / 06'14" / 03'55" / 06'11" / 06'46" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'30") | 1000 / 1000 |
| 2 | | 03'49" (+00'28") | 230 / 1230 |
| 3 | | 39'37" (+36'16") | 62 / 1293 |
| 4 | | 03'43" (+00'22") | 1000 / 2293 |
| 5 | | 03'28" (+00'07") | 249 / 2542 |
| 6 | | 33'50" (+30'29") | 88 / 2631 |
| 7 | | 03'47" (+00'26") | 1000 / 3631 |
| 8 | | 03'33" (+00'12") | 244 / 3876 |
| 9 | | 39'28" (+36'07") | 65 / 3941 |
| 10 | | 03'38" (+00'17") | 1000 / 4941 |
| 11 | | 03'31" (+00'10") | 254 / 5195 |
| 12 | | 19'45" (+16'24") | 157 / 5352 |
| 13 | | 03'43" (+00'22") | 1000 / 6352 |
| 14 | | 03'31" (+00'10") | 242 / 6594 |
| 15 | | 30'48" (+27'27") | 96 / 6691 |
| 16 | | 03'40" (+00'19") | 1000 / 7691 |
| 17 | | 03'22" (+00'01") | 254 / 7945 |
| 18 | | 24'18" (+20'57") | 121 / 8067 |
| 19 | | 03'57" (+00'36") | 1000 / 9067 |
| 20 | | 03'46" (+00'25") | 236 / 9303 |
| 21 | | 39'10" (+35'49") | 87 / 9390 |
| 22 | | 03'33" (+00'12") | 1000 / 10390 |
| 23 | | 03'21" | 255 / 10646 |
| 24 | | 09'02" (+05'41") | 65 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'02" | 00:09'54" |
| 3 | 06'16" | 00:16'10" |
| 4 | 06'06" | 00:22'16" |
| 5 | 03'39" | 00:25'55" |
| 6 | 06'14" | 00:32'09" |
| 7 | 06'14" | 00:38'23" |
| 8 | 03'55" | 00:42'18" |
| 9 | 06'11" | 00:48'29" |
| 10 | 06'46" | 00:55'15" |
| 10.7 | 03'53" | 00:58'01" |
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