10.0 km | 00:58:34 | 05:51/km日期: 2018-11-27 16:03 - 卡路里: 757 Cal - 平均步頻: 170
Pace: 00'58" / 07'51" / 05'45" / 05'58" / 06'33" / 05'50" / 06'17" / 06'42" / 05'55" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 5 / 10005 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 07'51" | 00:08'49" |
| 3 | 05'45" | 00:14'34" |
| 4 | 05'58" | 00:20'32" |
| 5 | 06'33" | 00:27'05" |
| 6 | 05'50" | 00:32'55" |
| 7 | 06'17" | 00:39'12" |
| 8 | 06'42" | 00:45'54" |
| 9 | 05'55" | 00:51'49" |
| 10 | 06'08" | 00:57'57" |
| 10.0 | 06'02" | 00:57'59" |
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