15.6 km | 01:26:51 | 05:34/km日期: 2018-11-23 18:58 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 1162 Cal - 總步數: 15481 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'59" / 05'42" / 05'32" / 05'35" / 06'13" / 05'30" / 05'27" / 06'05" / 05'35" / 05'31" / 05'24" / 05'28" / 05'08" / 05'14" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'52") | 1010 / 1010 | 175 / 95 |
| 2 | | 05'36" (+00'29") | 1005 / 2016 | 178 / 100 |
| 3 | | 05'31" (+00'24") | 1008 / 3025 | 179 / 101 |
| 4 | | 05'30" (+00'23") | 1005 / 4030 | 179 / 101 |
| 5 | | 06'11" (+01'04") | 1002 / 5032 | 178 / 90 |
| 6 | | 05'29" (+00'22") | 1000 / 6033 | 178 / 101 |
| 7 | | 05'26" (+00'19") | 1001 / 7035 | 178 / 102 |
| 8 | | 06'02" (+00'55") | 1003 / 8039 | 179 / 92 |
| 9 | | 05'36" (+00'29") | 1005 / 9045 | 179 / 99 |
| 10 | | 05'29" (+00'22") | 1005 / 10050 | 178 / 101 |
| 11 | | 05'21" (+00'14") | 1003 / 11054 | 176 / 105 |
| 12 | | 05'25" (+00'18") | 1004 / 12058 | 173 / 106 |
| 13 | | 05'07" | 1004 / 13062 | 182 / 107 |
| 14 | | 05'10" (+00'03") | 1004 / 14066 | 179 / 107 |
| 15 | | 05'25" (+00'18") | 1005 / 15072 | 175 / 104 |
| 16 | | 05'28" (+00'21") | 560 / 15632 | 179 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.72 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 06'13" | 00:29'01" |
| 6 | 05'30" | 00:34'31" |
| 7 | 05'27" | 00:39'58" |
| 8 | 06'05" | 00:46'03" |
| 9 | 05'35" | 00:51'38" |
| 10 | 05'31" | 00:57'09" |
| 11 | 05'24" | 01:02'33" |
| 12 | 05'28" | 01:08'01" |
| 13 | 05'08" | 01:13'09" |
| 14 | 05'14" | 01:18'23" |
| 15 | 05'26" | 01:23'49" |
| 15.6 | 05'37" | 01:26'58" |
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