11.1 km | 01:13:59 | 06:41/km日期: 2018-11-23 18:37 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 03'00" / 06'31" / 06'07" / 06'23" / 06'23" / 06'30" / 06'44" / 06'35" / 06'49" / 06'38" / 07'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 07'15" (+01'08") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'31" | 00:09'31" |
| 3 | 06'07" | 00:15'38" |
| 4 | 06'23" | 00:22'01" |
| 5 | 06'23" | 00:28'24" |
| 6 | 06'30" | 00:34'54" |
| 7 | 06'44" | 00:41'38" |
| 8 | 06'35" | 00:48'13" |
| 9 | 06'49" | 00:55'02" |
| 10 | 06'38" | 01:01'40" |
| 11 | 07'15" | 01:08'55" |
| 11.1 | 06'32" | 01:09'21" |
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