16.7 km | 02:12:19 | 07:56/km日期: 2018-11-24 15:46 - 總爬升: 231 m - 卡路里: 1275 Cal - 總步數: 20686 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 08'54" / 09'01" / 09'00" / 07'55" / 08'25" / 09'09" / 08'45" / 08'21" / 07'18" / 06'47" / 06'45" / 06'31" / 06'50" / 07'07" / 07'45" / 07'17" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+02'20") | 1009 / 1009 | 147 / 76 |
| 2 | | 08'55" (+02'21") | 1000 / 2009 | 142 / 78 |
| 3 | | 08'59" (+02'25") | 1001 / 3010 | 142 / 77 |
| 4 | | 08'35" (+02'01") | 1002 / 4013 | 157 / 74 |
| 5 | | 08'30" (+01'56") | 1003 / 5017 | 161 / 73 |
| 6 | | 09'11" (+02'37") | 1005 / 6022 | 147 / 73 |
| 7 | | 08'33" (+01'59") | 1007 / 7030 | 158 / 73 |
| 8 | | 08'21" (+01'47") | 1004 / 8035 | 155 / 76 |
| 9 | | 07'24" (+00'50") | 1006 / 9042 | 165 / 81 |
| 10 | | 06'44" (+00'10") | 1005 / 10047 | 170 / 87 |
| 11 | | 06'39" (+00'05") | 1000 / 11048 | 171 / 87 |
| 12 | | 06'34" | 1002 / 12051 | 170 / 89 |
| 13 | | 06'52" (+00'18") | 1007 / 13058 | 170 / 85 |
| 14 | | 07'06" (+00'32") | 1000 / 14058 | 163 / 85 |
| 15 | | 07'52" (+01'18") | 1009 / 15068 | 141 / 89 |
| 16 | | 07'26" (+00'52") | 1003 / 16072 | 151 / 88 |
| 17 | | 07'26" (+00'52") | 674 / 16746 | 155 / 86 |
11月累積里程 : 127.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'01" | 00:17'55" |
| 3 | 09'00" | 00:26'55" |
| 4 | 07'55" | 00:34'50" |
| 5 | 08'25" | 00:43'15" |
| 6 | 09'09" | 00:52'24" |
| 7 | 08'45" | 01:01'09" |
| 8 | 08'21" | 01:09'30" |
| 9 | 07'18" | 01:16'48" |
| 10 | 06'47" | 01:23'35" |
| 11 | 06'45" | 01:30'20" |
| 12 | 06'31" | 01:36'51" |
| 13 | 06'50" | 01:43'41" |
| 14 | 07'07" | 01:50'48" |
| 15 | 07'45" | 01:58'33" |
| 16 | 07'17" | 02:05'50" |
| 16.7 | 09'37" | 02:12'19" |
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