10.0 km | 01:03:31 | 06:20/km日期: 2018-11-25 16:20 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'47" / 06'13" / 06'18" / 06'17" / 06'31" / 06'13" / 06'22" / 06'21" / 06'09" / 06'18" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 01'57" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
95.81 km 
ASICS GEL-NIMBUS 累積 :
161.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'31" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 06'22" | 00:44'41" |
| 8 | 06'21" | 00:51'02" |
| 9 | 06'09" | 00:57'11" |
| 10 | 06'18" | 01:03'29" |
| 10.0 | 02'08" | 01:03'32" |
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