21.3 km | 03:02:13 | 08:32/km日期: 2018-12-02 06:14 - 平均心率: 138 - 卡路里: 1458 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'10" / 07'08" / 06'58" / 06'18" / 07'12" / 06'44" / 06'49" / 06'56" / 06'26" / 07'05" / 06'48" / 07'15" / 09'31" / 07'15" / 07'56" / 09'44" / 11'28" / 12'40" / 09'38" / 11'48" / 13'37" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'28") | 1609 / 1609 |
| 2 | | 06'56" (+00'17") | 1609 / 3218 |
| 3 | | 06'51" (+00'12") | 1609 / 4828 |
| 4 | | 06'39" | 1609 / 6437 |
| 5 | | 06'52" (+00'13") | 1609 / 8046 |
| 6 | | 06'53" (+00'14") | 1609 / 9656 |
| 7 | | 07'01" (+00'22") | 1609 / 11265 |
| 8 | | 08'27" (+01'48") | 1609 / 12874 |
| 9 | | 07'38" (+00'59") | 1609 / 14484 |
| 10 | | 09'06" (+02'27") | 1609 / 16093 |
| 11 | | 12'44" (+06'05") | 1609 / 17702 |
| 12 | | 09'52" (+03'13") | 1609 / 19312 |
| 13 | | 12'48" (+06'09") | 1166 / 20479 |
| 14 | | 14'31" (+07'52") | 857 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.96 km 
ASICS Gel-KAYANO25(4E)白 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 06'18" | 00:27'34" |
| 5 | 07'12" | 00:34'46" |
| 6 | 06'44" | 00:41'30" |
| 7 | 06'49" | 00:48'19" |
| 8 | 06'56" | 00:55'15" |
| 9 | 06'26" | 01:01'41" |
| 10 | 07'05" | 01:08'46" |
| 11 | 06'48" | 01:15'34" |
| 12 | 07'15" | 01:22'49" |
| 13 | 09'31" | 01:32'20" |
| 14 | 07'15" | 01:39'35" |
| 15 | 07'56" | 01:47'31" |
| 16 | 09'44" | 01:57'15" |
| 17 | 11'28" | 02:08'43" |
| 18 | 12'40" | 02:21'23" |
| 19 | 09'38" | 02:31'01" |
| 20 | 11'48" | 02:42'49" |
| 21 | 13'37" | 02:56'26" |
| 21.3 | 17'09" | 03:02'13" |
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