18.5 km | 01:53:57 | 06:09/km日期: 2018-11-24 08:04 - 平均心率: 142 - 卡路里: 999 Cal - 總步數: 19144 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'03" / 05'48" / 05'49" / 05'50" / 07'00" / 06'02" / 05'57" / 05'57" / 06'04" / 06'45" / 06'07" / 06'14" / 06'07" / 06'46" / 05'47" / 05'24" / 06'12" / 06'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'41") | 1001 / 1001 | 164 / 100 |
| 2 | | 05'45" (+00'23") | 1006 / 2008 | 167 / 103 |
| 3 | | 05'47" (+00'25") | 1002 / 3011 | 167 / 102 |
| 4 | | 05'50" (+00'28") | 1006 / 4017 | 169 / 101 |
| 5 | | 07'00" (+01'38") | 1007 / 5025 | 168 / 84 |
| 6 | | 06'02" (+00'40") | 1006 / 6031 | 167 / 98 |
| 7 | | 05'51" (+00'29") | 1003 / 7035 | 169 / 100 |
| 8 | | 05'58" (+00'36") | 1006 / 8041 | 170 / 98 |
| 9 | | 06'01" (+00'39") | 1002 / 9044 | 169 / 97 |
| 10 | | 06'44" (+01'22") | 1003 / 10048 | 168 / 88 |
| 11 | | 06'07" (+00'45") | 1001 / 11049 | 167 / 97 |
| 12 | | 06'14" (+00'52") | 1008 / 12058 | 167 / 95 |
| 13 | | 06'03" (+00'41") | 1002 / 13061 | 168 / 97 |
| 14 | | 06'48" (+01'26") | 1000 / 14061 | 165 / 88 |
| 15 | | 05'45" (+00'23") | 1004 / 15065 | 167 / 103 |
| 16 | | 05'22" | 1004 / 16070 | 173 / 107 |
| 17 | | 06'12" (+00'50") | 1000 / 17070 | 167 / 96 |
| 18 | | 06'29" (+01'07") | 1003 / 18073 | 166 / 92 |
| 19 | | 06'23" (+01'01") | 516 / 18590 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 181.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 07'00" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 05'57" | 00:42'29" |
| 8 | 05'57" | 00:48'26" |
| 9 | 06'04" | 00:54'30" |
| 10 | 06'45" | 01:01'15" |
| 11 | 06'07" | 01:07'22" |
| 12 | 06'14" | 01:13'36" |
| 13 | 06'07" | 01:19'43" |
| 14 | 06'46" | 01:26'29" |
| 15 | 05'47" | 01:32'16" |
| 16 | 05'24" | 01:37'40" |
| 17 | 06'12" | 01:43'52" |
| 18 | 06'26" | 01:50'18" |
| 18.5 | 07'03" | 01:53'57" |
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