19.3 km | 01:46:29 | 05:31/km日期: 2018-11-26 17:31 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'39" / 05'35" / 05'40" / 05'19" / 05'22" / 05'14" / 05'20" / 05'11" / 05'12" / 05'15" / 05'05" / 05'15" / 05'02" / 05'10" / 05'14" / 05'03" / 07'11" / 07'17" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 744 / 744 |
| 2 | | 05'34" (+00'27") | 2416 / 3161 |
| 3 | | 05'19" (+00'12") | 2429 / 5590 |
| 4 | | 05'16" (+00'09") | 2430 / 8021 |
| 5 | | 05'11" (+00'04") | 2422 / 10444 |
| 6 | | 05'10" (+00'03") | 2419 / 12863 |
| 7 | | 05'07" | 2441 / 15304 |
| 8 | | 06'45" (+01'38") | 2446 / 17751 |
| 9 | | 06'08" (+01'01") | 730 / 18481 |
| 10 | | 05'44" (+00'37") | 257 / 18738 |
| 11 | | 05'43" (+00'36") | 518 / 19257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 267.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'14" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'11" | 00:43'20" |
| 9 | 05'12" | 00:48'32" |
| 10 | 05'15" | 00:53'47" |
| 11 | 05'05" | 00:58'52" |
| 12 | 05'15" | 01:04'07" |
| 13 | 05'02" | 01:09'09" |
| 14 | 05'10" | 01:14'19" |
| 15 | 05'14" | 01:19'33" |
| 16 | 05'03" | 01:24'36" |
| 17 | 07'11" | 01:31'47" |
| 18 | 07'17" | 01:39'04" |
| 19 | 05'49" | 01:44'53" |
| 19.3 | 06'16" | 01:46'30" |
展開計圈分析
留言 
