22.5 km | 02:37:41 | 07:00/km日期: 2018-11-25 06:00 - 總爬升: 400 m - 平均心率: 142 - 卡路里: 1471 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 09'34" / 06'42" / 06'07" / 06'20" / 06'05" / 05'53" / 21'31" / 07'48" / 07'13" / 06'46" / 06'28" / 06'37" / 06'43" / 06'51" / 06'42" / 07'48" / 24'50" / 08'28" / 07'31" / 07'19" / 07'14" / 11'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 07'55" (+02'03") | 1000 / 7000 |
| 8 | | 07'47" (+01'55") | 1000 / 8000 |
| 9 | | 07'13" (+01'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'43" (+00'51") | 1000 / 13000 |
| 14 | | 06'50" (+00'58") | 1000 / 14000 |
| 15 | | 06'42" (+00'50") | 1000 / 15000 |
| 16 | | 06'38" (+00'46") | 1000 / 16000 |
| 17 | | 07'39" (+01'47") | 1000 / 17000 |
| 18 | | 08'28" (+02'36") | 1000 / 18000 |
| 19 | | 07'30" (+01'38") | 1000 / 19000 |
| 20 | | 07'19" (+01'27") | 1000 / 20000 |
| 21 | | 07'13" (+01'21") | 1000 / 21000 |
| 22 | | 07'37" (+01'45") | 1000 / 22000 |
| 23 | | 07'39" (+01'47") | 489 / 22489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'42" | 00:16'16" |
| 3 | 06'07" | 00:22'23" |
| 4 | 06'20" | 00:28'43" |
| 5 | 06'05" | 00:34'48" |
| 6 | 05'53" | 00:40'41" |
| 7 | 21'31" | 01:02'12" |
| 8 | 07'48" | 01:10'00" |
| 9 | 07'13" | 01:17'13" |
| 10 | 06'46" | 01:23'59" |
| 11 | 06'28" | 01:30'27" |
| 12 | 06'37" | 01:37'04" |
| 13 | 06'43" | 01:43'47" |
| 14 | 06'51" | 01:50'38" |
| 15 | 06'42" | 01:57'20" |
| 16 | 07'48" | 02:05'08" |
| 17 | 24'50" | 02:29'58" |
| 18 | 08'28" | 02:38'26" |
| 19 | 07'31" | 02:45'57" |
| 20 | 07'19" | 02:53'16" |
| 21 | 07'14" | 03:00'30" |
| 22 | 11'03" | 03:11'33" |
| 22.5 | 07'37" | 03:15'17" |
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