11.8 km | 01:50:28 | 09:22/km日期: 2018-12-01 08:04 - 總爬升: 386 m - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 09'14" / 09'55" / 11'17" / 07'04" / 06'56" / 09'20" / 10'16" / 09'13" / 08'04" / 08'03" / 09'37" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'17") | 1000 / 1000 |
| 2 | | 09'54" (+02'58") | 1000 / 2000 |
| 3 | | 11'16" (+04'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 09'19" (+02'23") | 1000 / 6000 |
| 7 | | 10'16" (+03'20") | 1000 / 7000 |
| 8 | | 09'12" (+02'16") | 1000 / 8000 |
| 9 | | 08'04" (+01'08") | 1000 / 9000 |
| 10 | | 08'03" (+01'07") | 1000 / 10000 |
| 11 | | 09'36" (+02'40") | 1000 / 11000 |
| 12 | | 14'45" (+07'49") | 779 / 11779 |
12月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'55" | 00:19'09" |
| 3 | 11'17" | 00:30'26" |
| 4 | 07'04" | 00:37'30" |
| 5 | 06'56" | 00:44'26" |
| 6 | 09'20" | 00:53'46" |
| 7 | 10'16" | 01:04'02" |
| 8 | 09'13" | 01:13'15" |
| 9 | 08'04" | 01:21'19" |
| 10 | 08'03" | 01:29'22" |
| 11 | 09'37" | 01:38'59" |
| 11.8 | 14'43" | 01:50'28" |
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