10.1 km | 00:45:33 | 04:31/km日期: 2018-11-26 18:55 - 卡路里: 752 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'54" / 04'24" / 04'29" / 04'24" / 04'27" / 04'42" / 04'36" / 04'38" / 04'34" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'13") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'40" | 65 / 10065 |
11月累積里程 :
235.19 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'24" | 00:09'18" |
| 3 | 04'29" | 00:13'47" |
| 4 | 04'24" | 00:18'11" |
| 5 | 04'27" | 00:22'38" |
| 6 | 04'42" | 00:27'20" |
| 7 | 04'36" | 00:31'56" |
| 8 | 04'38" | 00:36'34" |
| 9 | 04'34" | 00:41'08" |
| 10 | 04'11" | 00:45'19" |
| 10.1 | 03'47" | 00:45'34" |
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