12.2 km | 01:08:06 | 05:34/km日期: 2018-11-27 06:39 - 總爬升: 118 m - 平均心率: 137 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'02" / 05'36" / 05'58" / 06'16" / 05'48" / 05'36" / 05'30" / 05'26" / 05'17" / 05'14" / 05'11" / 05'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 06'16" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'36" | 00:35'16" |
| 7 | 05'30" | 00:40'46" |
| 8 | 05'26" | 00:46'12" |
| 9 | 05'17" | 00:51'29" |
| 10 | 05'14" | 00:56'43" |
| 11 | 05'11" | 01:01'54" |
| 12 | 05'03" | 01:06'57" |
| 12.2 | 05'43" | 01:08'07" |
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