14.1 km | 01:26:24 | 06:07/km日期: 2018-11-30 17:03 - 總爬升: 126 m - 卡路里: 977 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'42" / 05'45" / 05'49" / 05'21" / 05'47" / 05'58" / 06'33" / 06'28" / 06'13" / 05'52" / 05'40" / 06'09" / 06'43" / 05'58" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 989 / 989 |
| 2 | | 05'43" (+00'17") | 1015 / 2004 |
| 3 | | 05'46" (+00'20") | 993 / 2998 |
| 4 | | 05'26" | 1055 / 4053 |
| 5 | | 05'43" (+00'17") | 1047 / 5101 |
| 6 | | 06'06" (+00'40") | 989 / 6090 |
| 7 | | 06'33" (+01'07") | 1002 / 7092 |
| 8 | | 06'19" (+00'53") | 1005 / 8098 |
| 9 | | 06'07" (+00'41") | 1010 / 9109 |
| 10 | | 05'56" (+00'30") | 1049 / 10159 |
| 11 | | 05'42" (+00'16") | 1035 / 11194 |
| 12 | | 06'18" (+00'52") | 1015 / 12209 |
| 13 | | 06'39" (+01'13") | 1012 / 13222 |
| 14 | | 06'05" (+00'39") | 1022 / 14245 |
11月累積里程 :
125.94 km 
ASICS GEL-NIMBUS 20 累積 :
768.4 kmAndroid - Sony G8232 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'58" | 00:34'22" |
| 7 | 06'33" | 00:40'55" |
| 8 | 06'28" | 00:47'23" |
| 9 | 06'13" | 00:53'36" |
| 10 | 05'52" | 00:59'28" |
| 11 | 05'40" | 01:05'08" |
| 12 | 06'09" | 01:11'17" |
| 13 | 06'43" | 01:18'00" |
| 14 | 05'58" | 01:23'58" |
| 14.1 | 22'40" | 01:26'14" |
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