8.0 km | 00:50:57 | 06:21/km日期: 2018-11-27 05:15 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'25" / 06'14" / 06'11" / 06'35" / 06'14" / 06'13" / 06'08" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 08'08" (+02'01") | 5 / 8005 |
11月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'35" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'13" | 00:37'52" |
| 7 | 06'08" | 00:44'00" |
| 8 | 06'54" | 00:50'54" |
| 8.0 | 05'55" | 00:50'56" |
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