| 順利完賽～^_^
好開心
比去年進步了
明天繼續烤雞馬
加油💪 賽前宣言: 加油..加油.. 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 241.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'01" | 00:14'05" | | 3 | 07'23" | 00:21'28" | | 4 | 07'47" | 00:29'15" | | 5 | 11'58" | 00:41'13" | | 6 | 10'15" | 00:51'28" | | 7 | 06'38" | 00:58'06" | | 8 | 06'18" | 01:04'24" | | 9 | 07'12" | 01:11'36" | | 10 | 06'19" | 01:17'55" | | 11 | 06'11" | 01:24'06" | | 12 | 07'58" | 01:32'04" | | 13 | 08'35" | 01:40'39" | | 14 | 08'56" | 01:49'35" | | 15 | 09'06" | 01:58'41" | | 16 | 09'57" | 02:08'38" | | 17 | 11'59" | 02:20'37" | | 18 | 12'08" | 02:32'45" | | 19 | 06'12" | 02:38'57" | | 20 | 06'19" | 02:45'16" | | 21 | 06'31" | 02:51'47" | | 22 | 07'09" | 02:58'56" | | 23 | 09'19" | 03:08'15" | | 24 | 09'57" | 03:18'12" | | 25 | 08'55" | 03:27'07" | | 26 | 09'39" | 03:36'46" | | 27 | 10'41" | 03:47'27" | | 28 | 12'58" | 04:00'25" | | 29 | 15'22" | 04:15'47" | | 30 | 06'26" | 04:22'13" | | 31 | 11'51" | 04:34'04" | | 32 | 06'26" | 04:40'30" | | 33 | 06'58" | 04:47'28" | | 34 | 06'56" | 04:54'24" | | 35 | 08'20" | 05:02'44" | | 36 | 08'15" | 05:10'59" | | 37 | 13'36" | 05:24'35" | | 38 | 10'09" | 05:34'44" | | 39 | 11'06" | 05:45'50" | | 40 | 11'44" | 05:57'34" | | 41 | 11'58" | 06:09'32" | | 42 | 09'51" | 06:19'23" | | 43 | 06'41" | 06:26'04" | | 44 | 07'25" | 06:33'29" | | 45 | 10'28" | 06:43'57" | | 46 | 07'23" | 06:51'20" | | 47 | 08'14" | 06:59'34" | | 48 | 10'43" | 07:10'17" | | 49 | 10'32" | 07:20'49" | | 50 | 10'41" | 07:31'30" | | 50.5 | 10'29" | 07:37'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:37:03 | 09:08/km | 第89馬
台中
留言 
展開計圈分析
