郭錦鴻 2018/12/01 訓練日誌 | Marathon's World

郭錦鴻宜蘭
ID 300249

71 位追隨者

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全馬 | 06:01:58 | 08:34/km | 第32馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	06:01:58
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'10")

00:37'10" (+07'12")

01:14'51" (+02'28")

10 km

(01:14'51")

00:37'41" (+07'43")

15 km

(01:51'46")

00:36'55" (+06'57")

01:13'35" (+01'12")

20 km

(02:28'26")

00:36'40" (+06'42")

25 km

(03:01'32")

00:33'06" (+03'08")

01:15'28" (+03'05")

30 km

(03:43'54")

00:42'22" (+12'24")

35 km

(04:26'19")

00:42'25" (+12'27")

01:12'23"

40 km

(04:56'17")

00:29'58"

Finish

(06:01:58)

日期: 2018-12-01 06:39 - 總爬升: 5848 m - 地點: 太魯閣 - 天氣: 熱 - 卡路里: 2402 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'10"

(07'10")

07'10" (+03'24")

1000 / 1000

2

06'40"

(13'51")

06'40" (+02'54")

1000 / 2000

3

07'36"

(21'27")

07'36" (+03'50")

1000 / 3000

4

07'01"

(28'29")

07'01" (+03'15")

1000 / 4000

5

08'40"

(37'09")

08'40" (+04'54")

1000 / 5000

展開計圈分析

6

07'34"

(44'44")

07'34" (+03'48")

1000 / 6000

7

07'12"

(51'56")

07'12" (+03'26")

1000 / 7000

8

08'28"

(01:00'25")

08'28" (+04'42")

1000 / 8000

9

07'46"

(01:08'11")

07'46" (+04'00")

1000 / 9000

10

06'31"

(01:14'43")

06'31" (+02'45")

1000 / 10000

11

06'34"

(01:21'17")

06'34" (+02'48")

1000 / 11000

12

04'56"

(01:26'14")

04'56" (+01'10")

1000 / 12000

13

07'16"

(01:33'31")

07'16" (+03'30")

1000 / 13000

14

08'45"

(01:42'16")

08'45" (+04'59")

1000 / 14000

15

09'29"

(01:51'45")

09'29" (+05'43")

1000 / 15000

16

09'33"

(02:01'18")

09'33" (+05'47")

1000 / 16000

17

08'30"

(02:09'48")

08'30" (+04'44")

1000 / 17000

18

05'57"

(02:15'46")

05'57" (+02'11")

1000 / 18000

19

03'46"

(02:19'33")

03'46"

1000 / 19000

20

08'52"

(02:28'25")

08'52" (+05'06")

1000 / 20000

21

06'55"

(02:35'21")

06'55" (+03'09")

1000 / 21000

22

10'12"

(02:45'34")

10'12" (+06'26")

1000 / 22000

23

06'41"

(02:52'15")

06'41" (+02'55")

1000 / 23000

24

05'16"

(02:57'31")

05'16" (+01'30")

1000 / 24000

25

04'00"

(03:01'32")

04'00" (+00'14")

1000 / 25000

26

09'14"

(03:10'46")

09'14" (+05'28")

1000 / 26000

27

09'03"

(03:19'50")

09'03" (+05'17")

1000 / 27000

28

08'43"

(03:28'33")

08'43" (+04'57")

1000 / 28000

29

09'43"

(03:38'17")

09'43" (+05'57")

1000 / 29000

30

05'36"

(03:43'54")

05'36" (+01'50")

1000 / 30000

31

06'56"

(03:50'51")

06'56" (+03'10")

1000 / 31000

32

09'27"

(04:00'18")

09'27" (+05'41")

1000 / 32000

33

07'21"

(04:07'39")

07'21" (+03'35")

1000 / 33000

34

05'03"

(04:12'43")

05'03" (+01'17")

1000 / 34000

35

04'25"

(04:17'08")

04'25" (+00'39")

1000 / 35000

36

06'32"

(04:23'41")

06'32" (+02'46")

1000 / 36000

37

10'39"

(04:34'20")

10'39" (+06'53")

1000 / 37000

38

08'02"

(04:42'23")

08'02" (+04'16")

1000 / 38000

39

06'40"

(04:49'04")

06'40" (+02'54")

1000 / 39000

40

06'52"

(04:55'56")

06'52" (+03'06")

1000 / 40000

41

06'54"

(05:02'51")

06'54" (+03'08")

1000 / 41000

42

09'07"

(05:11'58")

09'07" (+05'21")

1000 / 42000

43

07'07"

(05:19'06")

07'07" (+03'21")

1000 / 43000

44

10'01"

(05:29'07")

10'01" (+06'15")

1000 / 44000

45

07'48"

(05:36'56")

07'48" (+04'02")

1000 / 45000

46

06'40"

(05:43'37")

06'40" (+02'54")

1000 / 46000

47

06'26"

(05:50'03")

06'26" (+02'40")

1000 / 47000

48

08'31"

(05:58'34")

08'31" (+04'45")

1000 / 48000

賽前宣言: ~~

賽後評分: !
給 2 星

12月累積里程 : 169.19 km

亞瑟士馬拉松鞋累積 : 1137.6 km

TCX 上傳 | 5 years ago

陳明, Liao chien cheng 和其他 15 人說推

·

觀看另 2 則留言

みが恭喜完賽

2018-12-01 21:22 ·

1 個人推

王震添讚啦！棒棒棒的！

2018-12-04 08:57 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'40"	00:13'51"
3	07'37"	00:21'28"
4	07'01"	00:28'29"
5	08'41"	00:37'10"
6	07'34"	00:44'44"
7	07'13"	00:51'57"
8	08'29"	01:00'26"
9	07'46"	01:08'12"
10	06'39"	01:14'51"
11	06'27"	01:21'18"
12	04'56"	01:26'14"
13	07'17"	01:33'31"
14	08'45"	01:42'16"
15	09'30"	01:51'46"
16	09'33"	02:01'19"
17	09'50"	02:11'09"
18	07'11"	02:18'20"
19	01'13"	02:19'33"
20	08'53"	02:28'26"
21	06'56"	02:35'22"
22	14'10"	02:49'32"
23	02'44"	02:52'16"
24	05'16"	02:57'32"
25	04'00"	03:01'32"
26	09'15"	03:10'47"
27	09'04"	03:19'51"
28	12'43"	03:32'34"
29	05'44"	03:38'18"
30	05'36"	03:43'54"
31	06'57"	03:50'51"
32	09'28"	04:00'19"
33	07'21"	04:07'40"
34	05'03"	04:12'43"
35	13'36"	04:26'19"
36	00'04"	04:26'23"
37	11'28"	04:37'51"
38	04'33"	04:42'24"
39	07'38"	04:50'02"
40	06'15"	04:56'17"
41	08'50"	05:05'07"
42	06'52"	05:11'59"
43	07'08"	05:19'07"
44	10'01"	05:29'08"
45	08'13"	05:37'21"
46	06'16"	05:43'37"
47	10'15"	05:53'52"
48	08'39"	06:02'31"
48.5	01'31"	06:03'19"

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朋友動態

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