16.1 km | 01:36:36 | 06:00/km日期: 2018-11-27 06:03 - 總爬升: 188 m - 卡路里: 772 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'50" / 06'00" / 06'11" / 06'06" / 06'11" / 06'31" / 07'55" / 07'49" / 06'09" / 05'27" / 05'26" / 05'24" / 05'18" / 05'30" / 05'15" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 999 / 999 |
| 2 | | 06'01" (+00'48") | 996 / 1996 |
| 3 | | 06'11" (+00'58") | 998 / 2994 |
| 4 | | 06'05" (+00'52") | 1001 / 3996 |
| 5 | | 06'09" (+00'56") | 1000 / 4997 |
| 6 | | 06'32" (+01'19") | 1006 / 6003 |
| 7 | | 07'52" (+02'39") | 994 / 6998 |
| 8 | | 07'50" (+02'37") | 1007 / 8005 |
| 9 | | 06'08" (+00'55") | 1000 / 9005 |
| 10 | | 05'27" (+00'14") | 997 / 10003 |
| 11 | | 05'24" (+00'11") | 1003 / 11006 |
| 12 | | 05'24" (+00'11") | 999 / 12005 |
| 13 | | 05'18" (+00'05") | 998 / 13004 |
| 14 | | 05'28" (+00'15") | 1013 / 14017 |
| 15 | | 05'14" (+00'01") | 1002 / 15020 |
| 16 | | 05'13" | 997 / 16017 |
| 17 | | 05'32" (+00'19") | 54 / 16071 |
11月累積里程 : 114.12 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'11" | 00:30'18" |
| 6 | 06'31" | 00:36'49" |
| 7 | 07'55" | 00:44'44" |
| 8 | 07'49" | 00:52'33" |
| 9 | 06'09" | 00:58'42" |
| 10 | 05'27" | 01:04'09" |
| 11 | 05'26" | 01:09'35" |
| 12 | 05'24" | 01:14'59" |
| 13 | 05'18" | 01:20'17" |
| 14 | 05'30" | 01:25'47" |
| 15 | 05'15" | 01:31'02" |
| 16 | 05'13" | 01:36'15" |
| 16.1 | 04'53" | 01:36'36" |
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