25.0 km | 02:23:48 | 05:44/km日期: 2018-11-28 18:03 - 總爬升: 392 m - 地點: 青公 - 平均心率: 153 - 卡路里: 1711 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 82%
Pace: 05'11" / 05'09" / 05'12" / 05'16" / 05'08" / 04'55" / 06'47" / 05'06" / 05'00" / 05'19" / 04'59" / 08'27" / 05'29" / 05'11" / 05'03" / 05'57" / 05'14" / 06'48" / 05'46" / 05'35" / 13'59" / 06'52" / 07'38" / 07'55" / 13'42" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 500 / 500 |
| 2 | | 05'23" (+00'41") | 500 / 1000 |
| 3 | | 05'01" (+00'19") | 500 / 1500 |
| 4 | | 05'00" (+00'18") | 500 / 2000 |
| 5 | | 05'27" (+00'45") | 500 / 2500 |
| 6 | | 04'57" (+00'15") | 500 / 3000 |
| 7 | | 05'28" (+00'46") | 500 / 3500 |
| 8 | | 05'03" (+00'21") | 500 / 4000 |
| 9 | | 04'56" (+00'14") | 500 / 4500 |
| 10 | | 05'20" (+00'38") | 500 / 5000 |
| 11 | | 04'42" | 500 / 5500 |
| 12 | | 05'07" (+00'25") | 500 / 6000 |
| 13 | | 06'04" (+01'22") | 500 / 6500 |
| 14 | | 05'04" (+00'22") | 500 / 7000 |
| 15 | | 05'03" (+00'21") | 500 / 7500 |
| 16 | | 05'07" (+00'25") | 500 / 8000 |
| 17 | | 04'55" (+00'13") | 500 / 8500 |
| 18 | | 05'05" (+00'23") | 500 / 9000 |
| 19 | | 05'31" (+00'49") | 500 / 9500 |
| 20 | | 05'06" (+00'24") | 500 / 10000 |
| 21 | | 04'58" (+00'16") | 500 / 10500 |
| 22 | | 04'58" (+00'16") | 500 / 11000 |
| 23 | | 05'07" (+00'25") | 500 / 11500 |
| 24 | | 05'58" (+01'16") | 500 / 12000 |
| 25 | | 05'38" (+00'56") | 500 / 12500 |
| 26 | | 05'08" (+00'26") | 500 / 13000 |
| 27 | | 05'15" (+00'33") | 500 / 13500 |
| 28 | | 05'07" (+00'25") | 500 / 14000 |
| 29 | | 05'03" (+00'21") | 500 / 14500 |
| 30 | | 05'01" (+00'19") | 500 / 15000 |
| 31 | | 06'29" (+01'47") | 500 / 15500 |
| 32 | | 05'24" (+00'42") | 500 / 16000 |
| 33 | | 05'17" (+00'35") | 500 / 16500 |
| 34 | | 05'10" (+00'28") | 500 / 17000 |
| 35 | | 06'00" (+01'18") | 500 / 17500 |
| 36 | | 05'03" (+00'21") | 500 / 18000 |
| 37 | | 05'03" (+00'21") | 500 / 18500 |
| 38 | | 06'30" (+01'48") | 500 / 19000 |
| 39 | | 05'07" (+00'25") | 500 / 19500 |
| 40 | | 06'01" (+01'19") | 500 / 20000 |
| 41 | | 07'41" (+02'59") | 500 / 20500 |
| 42 | | 08'15" (+03'33") | 500 / 21000 |
| 43 | | 05'30" (+00'48") | 500 / 21500 |
| 44 | | 08'14" (+03'32") | 500 / 22000 |
| 45 | | 08'12" (+03'30") | 500 / 22500 |
| 46 | | 07'01" (+02'19") | 500 / 23000 |
| 47 | | 08'05" (+03'23") | 500 / 23500 |
| 48 | | 07'24" (+02'42") | 500 / 24000 |
| 49 | | 06'07" (+01'25") | 500 / 24500 |
| 50 | | 08'49" (+04'07") | 500 / 25000 |
| 51 | | 11'28" (+06'46") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 246.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 04'55" | 00:30'51" |
| 7 | 06'47" | 00:37'38" |
| 8 | 05'06" | 00:42'44" |
| 9 | 05'00" | 00:47'44" |
| 10 | 05'19" | 00:53'03" |
| 11 | 04'59" | 00:58'02" |
| 12 | 08'27" | 01:06'29" |
| 13 | 05'29" | 01:11'58" |
| 14 | 05'11" | 01:17'09" |
| 15 | 05'03" | 01:22'12" |
| 16 | 05'57" | 01:28'09" |
| 17 | 05'14" | 01:33'23" |
| 18 | 06'48" | 01:40'11" |
| 19 | 05'46" | 01:45'57" |
| 20 | 05'35" | 01:51'32" |
| 21 | 13'59" | 02:05'31" |
| 22 | 06'52" | 02:12'23" |
| 23 | 07'38" | 02:20'01" |
| 24 | 07'55" | 02:27'56" |
| 25 | 13'42" | 02:41'38" |
| 25.0 | 11'23" | 02:41'48" |
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