50.5 km | 06:55:56 | 08:14/km日期: 2018-12-01 05:00 - 總爬升: 1045 m - 平均心率: 146 - 卡路里: 3359 Cal - 平均步頻: 160
Pace: 05'36" / 05'59" / 06'16" / 06'03" / 06'56" / 07'51" / 04'56" / 04'56" / 05'12" / 05'36" / 05'22" / 06'05" / 06'22" / 06'30" / 07'02" / 07'09" / 07'49" / 06'24" / 05'01" / 05'07" / 05'22" / 05'28" / 05'51" / 07'18" / 06'53" / 07'15" / 08'51" / 10'40" / 12'53" / 08'16" / 10'00" / 08'32" / 07'31" / 07'17" / 08'03" / 13'21" / 10'10" / 09'40" / 09'57" / 11'15" / 11'55" / 10'49" / 10'38" / 10'27" / 12'21" / 10'26" / 10'39" / 11'07" / 10'58" / 11'44" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+01'21") | 1000 / 3000 |
| 4 | | 06'02" (+01'07") | 1000 / 4000 |
| 5 | | 06'55" (+02'00") | 1000 / 5000 |
| 6 | | 07'51" (+02'56") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+01'10") | 1000 / 12000 |
| 13 | | 06'22" (+01'27") | 1000 / 13000 |
| 14 | | 06'30" (+01'35") | 1000 / 14000 |
| 15 | | 07'01" (+02'06") | 1000 / 15000 |
| 16 | | 07'09" (+02'14") | 1000 / 16000 |
| 17 | | 07'48" (+02'53") | 1000 / 17000 |
| 18 | | 06'23" (+01'28") | 1000 / 18000 |
| 19 | | 05'00" (+00'05") | 1000 / 19000 |
| 20 | | 05'07" (+00'12") | 1000 / 20000 |
| 21 | | 05'21" (+00'26") | 1000 / 21000 |
| 22 | | 05'27" (+00'32") | 1000 / 22000 |
| 23 | | 05'51" (+00'56") | 1000 / 23000 |
| 24 | | 07'18" (+02'23") | 1000 / 24000 |
| 25 | | 06'53" (+01'58") | 1000 / 25000 |
| 26 | | 07'14" (+02'19") | 1000 / 26000 |
| 27 | | 08'50" (+03'55") | 1000 / 27000 |
| 28 | | 10'40" (+05'45") | 1000 / 28000 |
| 29 | | 12'52" (+07'57") | 1000 / 29000 |
| 30 | | 08'15" (+03'20") | 1000 / 30000 |
| 31 | | 10'00" (+05'05") | 1000 / 31000 |
| 32 | | 08'32" (+03'37") | 1000 / 32000 |
| 33 | | 07'31" (+02'36") | 1000 / 33000 |
| 34 | | 07'17" (+02'22") | 1000 / 34000 |
| 35 | | 08'02" (+03'07") | 1000 / 35000 |
| 36 | | 13'01" (+08'06") | 1000 / 36000 |
| 37 | | 10'29" (+05'34") | 1000 / 37000 |
| 38 | | 09'40" (+04'45") | 1000 / 38000 |
| 39 | | 09'56" (+05'01") | 1000 / 39000 |
| 40 | | 11'15" (+06'20") | 1000 / 40000 |
| 41 | | 11'55" (+07'00") | 1000 / 41000 |
| 42 | | 10'49" (+05'54") | 1000 / 42000 |
| 43 | | 10'37" (+05'42") | 1000 / 43000 |
| 44 | | 10'26" (+05'31") | 1000 / 44000 |
| 45 | | 12'21" (+07'26") | 1000 / 45000 |
| 46 | | 10'25" (+05'30") | 1000 / 46000 |
| 47 | | 10'39" (+05'44") | 1000 / 47000 |
| 48 | | 11'06" (+06'11") | 1000 / 48000 |
| 49 | | 10'58" (+06'03") | 1000 / 49000 |
| 50 | | 11'44" (+06'49") | 1000 / 50000 |
| 51 | | 16'25" (+11'30") | 497 / 50497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 06'16" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 06'56" | 00:30'50" |
| 6 | 07'51" | 00:38'41" |
| 7 | 04'56" | 00:43'37" |
| 8 | 04'56" | 00:48'33" |
| 9 | 05'12" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 11 | 05'22" | 01:04'43" |
| 12 | 06'05" | 01:10'48" |
| 13 | 06'22" | 01:17'10" |
| 14 | 06'30" | 01:23'40" |
| 15 | 07'02" | 01:30'42" |
| 16 | 07'09" | 01:37'51" |
| 17 | 07'49" | 01:45'40" |
| 18 | 06'24" | 01:52'04" |
| 19 | 05'01" | 01:57'05" |
| 20 | 05'07" | 02:02'12" |
| 21 | 05'22" | 02:07'34" |
| 22 | 05'28" | 02:13'02" |
| 23 | 05'51" | 02:18'53" |
| 24 | 07'18" | 02:26'11" |
| 25 | 06'53" | 02:33'04" |
| 26 | 07'15" | 02:40'19" |
| 27 | 08'51" | 02:49'10" |
| 28 | 10'40" | 02:59'50" |
| 29 | 12'53" | 03:12'43" |
| 30 | 08'16" | 03:20'59" |
| 31 | 10'00" | 03:30'59" |
| 32 | 08'32" | 03:39'31" |
| 33 | 07'31" | 03:47'02" |
| 34 | 07'17" | 03:54'19" |
| 35 | 08'03" | 04:02'22" |
| 36 | 13'21" | 04:15'43" |
| 37 | 10'10" | 04:25'53" |
| 38 | 09'40" | 04:35'33" |
| 39 | 09'57" | 04:45'30" |
| 40 | 11'15" | 04:56'45" |
| 41 | 11'55" | 05:08'40" |
| 42 | 10'49" | 05:19'29" |
| 43 | 10'38" | 05:30'07" |
| 44 | 10'27" | 05:40'34" |
| 45 | 12'21" | 05:52'55" |
| 46 | 10'26" | 06:03'21" |
| 47 | 10'39" | 06:14'00" |
| 48 | 11'07" | 06:25'07" |
| 49 | 10'58" | 06:36'05" |
| 50 | 11'44" | 06:47'49" |
| 50.5 | 16'24" | 06:55'59" |
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