12.0 km | 01:08:31 | 05:42/km日期: 2018-11-28 07:40 - 總爬升: 122 m - 平均心率: 129 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'14" / 05'42" / 05'59" / 06'09" / 05'49" / 05'36" / 05'48" / 05'36" / 05'29" / 05'21" / 05'17" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'09" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'36" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'36" | 00:46'53" |
| 9 | 05'29" | 00:52'22" |
| 10 | 05'21" | 00:57'43" |
| 11 | 05'17" | 01:03'00" |
| 12 | 05'26" | 01:08'26" |
| 12.0 | 05'19" | 01:08'33" |
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