10.1 km | 00:58:16 | 05:45/km日期: 2018-11-29 10:21 - 平均心率: 115 - 卡路里: 426 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'01" / 05'57" / 05'43" / 05'48" / 05'50" / 05'52" / 05'44" / 05'41" / 05'30" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 05'44" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'30" | 00:52'06" |
| 10 | 05'34" | 00:57'40" |
| 10.1 | 05'45" | 00:58'22" |
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