24.1 km | 02:38:50 | 06:34/km日期: 2018-11-30 14:25 - 總爬升: 129 m - 地點: 基隆河(東湖-百齡橋環線) - 天氣: 舒服的艷陽 - 卡路里: 1295 Cal - 平均步頻: 170
Pace: 06'54" / 06'35" / 06'40" / 06'36" / 06'36" / 06'46" / 06'34" / 06'41" / 06'38" / 06'35" / 06'49" / 06'46" / 06'23" / 06'26" / 06'00" / 05'55" / 05'55" / 06'06" / 06'47" / 06'37" / 06'28" / 06'54" / 06'59" / 07'08" / 06'53" /
LSD ( Part 2 ) 混哩程
大直橋-百齡橋-東湖
本想混個20K就收工...反正不趕時間，就慢慢撐到33K...只帶1000 cc 的水出門，後面8K就很吃力...
感謝Judy的神召喚...
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'36" | 00:33'21" |
| 6 | 06'46" | 00:40'07" |
| 7 | 06'34" | 00:46'41" |
| 8 | 06'41" | 00:53'22" |
| 9 | 06'38" | 01:00'00" |
| 10 | 06'35" | 01:06'35" |
| 11 | 06'49" | 01:13'24" |
| 12 | 06'46" | 01:20'10" |
| 13 | 06'23" | 01:26'33" |
| 14 | 06'26" | 01:32'59" |
| 15 | 06'00" | 01:38'59" |
| 16 | 05'55" | 01:44'54" |
| 17 | 05'55" | 01:50'49" |
| 18 | 06'06" | 01:56'55" |
| 19 | 06'47" | 02:03'42" |
| 20 | 06'37" | 02:10'19" |
| 21 | 06'28" | 02:16'47" |
| 22 | 06'54" | 02:23'41" |
| 23 | 06'59" | 02:30'40" |
| 24 | 07'08" | 02:37'48" |
| 24.2 | 06'45" | 02:38'50" |
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