21.1 km | 02:13:07 | 06:18/km日期: 2018-11-30 20:07 - 總爬升: 293 m - 平均心率: 129 - 卡路里: 1521 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'33" / 06'23" / 06'27" / 06'22" / 06'31" / 06'32" / 06'31" / 06'36" / 07'08" / 06'06" / 06'19" / 06'02" / 06'10" / 06'27" / 06'18" / 06'16" / 06'17" / 06'06" / 06'01" / 06'05" / 05'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 06'17" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'23") | 1000 / 16000 |
| 17 | | 06'17" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+00'14") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'12") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 05'55" (+00'03") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'31" | 00:32'16" |
| 6 | 06'32" | 00:38'48" |
| 7 | 06'31" | 00:45'19" |
| 8 | 06'36" | 00:51'55" |
| 9 | 07'08" | 00:59'03" |
| 10 | 06'06" | 01:05'09" |
| 11 | 06'19" | 01:11'28" |
| 12 | 06'02" | 01:17'30" |
| 13 | 06'10" | 01:23'40" |
| 14 | 06'27" | 01:30'07" |
| 15 | 06'18" | 01:36'25" |
| 16 | 06'16" | 01:42'41" |
| 17 | 06'17" | 01:48'58" |
| 18 | 06'06" | 01:55'04" |
| 19 | 06'01" | 02:01'05" |
| 20 | 06'05" | 02:07'10" |
| 21 | 05'52" | 02:13'02" |
| 21.1 | 06'28" | 02:13'45" |
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