12.0 km | 01:01:20 | 05:06/km日期: 2018-11-30 21:36 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'10" / 05'08" / 05'01" / 05'08" / 05'12" / 05'08" / 04'59" / 05'07" / 05'05" / 05'05" / 05'07" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 04'05" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 04'59" | 00:35'46" |
| 8 | 05'07" | 00:40'53" |
| 9 | 05'05" | 00:45'58" |
| 10 | 05'05" | 00:51'03" |
| 11 | 05'07" | 00:56'10" |
| 12 | 05'06" | 01:01'16" |
| 12.0 | 04'11" | 01:01'20" |
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