10.3 km | 01:03:07 | 06:09/km日期: 2018-11-29 14:36 - 平均心率: 166 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'14" / 04'55" / 05'14" / 05'21" / 06'24" / 07'59" / 06'43" / 06'21" / 06'07" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'18") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 1000 / 5000 |
| 6 | | 07'58" (+03'03") | 1000 / 6000 |
| 7 | | 06'42" (+01'47") | 1000 / 7000 |
| 8 | | 06'21" (+01'26") | 1000 / 8000 |
| 9 | | 06'06" (+01'11") | 1000 / 9000 |
| 10 | | 06'10" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'28") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 174.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'55" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 06'24" | 00:28'08" |
| 6 | 07'59" | 00:36'07" |
| 7 | 06'43" | 00:42'50" |
| 8 | 06'21" | 00:49'11" |
| 9 | 06'07" | 00:55'18" |
| 10 | 06'10" | 01:01'28" |
| 10.3 | 06'22" | 01:03'07" |
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